Bravo, Bravo! Celebrate all your accomplishments!
That's what Weight Watchers teaches you every week. I love going to the meetings every Thursday to get motivation and such encouragement each week from friends and my leader.
I am a big believer in "the bravo sticker." Each week, WW members can share an accomplishment, non scale victory, or obviously an awesome weight loss week to get a bravo. When I did WW last year, I got tons of bravos and they were visual to me, so it was one of those little things that added up to a big deal. :) I hope that you who are doing this WW program feel the same way. It's a huge key to success in my book.
Here is a key chain with tokens and charms. My goal is to earn most, if not all of them. We can do this, y'all! It's possible each and every day, one step at a time, one pound at a time!
Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. Colossians 3:1-2
0 comments:
Post a Comment